juri.dev / health

Health

synced 3/5/2026, 10:01:00 PM

Overview

week of 2026-03-02
Goals
Workout / Meditation
✓Martial Arts
Sleep ≥ 7h
avg 6.5h
7h
7.0
M
6.0
T
6.8
W
6.3
T
F
S
S
Last Week2026-02-23
Workout / Meditation
2/7days
Martial Arts
0sessions
Sleep >= 7h
2/7avg 6.9h

Yesterday

2026-03-04
Activity
No workouts
27min exercise
HRV (last night)
75ms
7d
Sleep
6.3hrs
49bpm rhr
Deep 1.0h
REM 1.2h
Core 4.1h
Awake 0.5h

90-Day Trends

Activity
DecJanFebMarSMTWTFS
Less
More
Sleep Quality
DecJanFebMarSMTWTFS
good
fair
poor
no data